Tag Archives: diet

Scott Jurek Endures

An interview with legendary ultramarathoner Scott Jurek by Nell Alk. Photo #1 by Ben Moon. Book cover photo by Justin Bastien (jacket design by Martha Kennedy). Photo #3 by Jenny Uehisa. Photo #4 by Luis Escobar. 

Scott JurekFor nearly two decades, Scott Jurek has been calmly dominating the ultramarathon circuit. He’s won nearly every major race, including seven straight victories at the Western States 100 Mile Endurance Run, and set a new U.S. all-surface record by running 165.7 miles in a single day.

It’s hard to believe there was a time when he was mercilessly teased as “Pee-wee.” Born and raised in Duluth, Minnesota, Jurek grew up hunting and fishing, subsisting on the standard American diet in a meat-and-potatoes-heavy home. He wasn’t inclined towards most sports, but in high school began running to train for cross-country ski season. With an assist from his friend Dusty Olson, Jurek developed not only a knack for long-distance running, but also a passion for it, a dedication and drive that would take him farther—literally—than he ever dreamed. Along the line he figured out that a vegan diet fueled his body best and the rest, as they say, is history.

Eat and Run by Scott JurekHis debut book, Eat & Run: My Unlikely Journey to Ultramarathon Greatness, brings readers up to speed on his background and how he scaled life to such great heights. In addition to this inspirational story, which also includes some mouth-watering recipes and is now on bookstore shelves, Jurek featured heavily in another book, Born to Run by Christopher McDougall. This is significant not only because it chronicles Jurek’s running alongside the elusive Tarahumara Indians in Mexico, but also because this tale is set to be told through film, at the helm of actor Peter Sarsgaard.

The day before Eat & Run’s release, on a morning when Jurek would run the entire periphery of Manhattan and barely blink an eye, we spoke with the 38-years-young champion about his first book, the reasons he recommends a vegan diet, and that very exciting film project with Mr. Sarsgaard. Read More…

The Bitch Is Back

An interview with author Kim Barnouin by Nell Alk.

Kim Barnouin, Skinny Bitch authorSkinny Bitch by Kim Barnouin and Rory Freedman catalyzed my own switch to veganism. Already a years-long vegetarian, I’d been delaying the inevitable until this irresistibly foul-mouthed twosome got through to me with their short and not-so-sweet tome. Since then, Barnouin in particular has been busy putting out follow-ups, among them Skinny Bastard (geared towards men, and also co-written with Rory Freedman), a couple of cookbooks, and a home, beauty, and style guide.

Her latest contribution to the cause is Skinny Bitch Book of Vegan Swaps. A spiral-bound how-to, it’s all about helping novice and veteran vegans alike negotiate animal-free alternatives. From decoding product labels (for instance, if it contains cholesterol, an animal was involved) to offering substitutes for all sections of the supermarket, this 13-part resource makes it easier for aspirers to make the switch and for converts to make the most of seemingly hostile territories—like airports, chain restaurants, and less-than-cosmopolitan cities and towns.

Below, Barnouin dishes, quickfire-style, about Swaps, raising a (mostly) plant-based little boy, and what’s up next in the Skinny series. Read More…

Lean Times Ahead

An interview with author and lifestyle guru Kathy Freston by Nell Alk.

Award-winning author and activist Kathy Freston has earned the unofficial title of “Wonder Woman.” (Maybe she should have her business cards redone?) The superhero behind the widely lauded Veganist recently returned to the reading scene—and the New York Times bestseller list—with The Lean.

The Lean by Kathy Freston

Lean is about losing weight and gaining health. The most novel aspect of the book is what Freston calls “crowding out”—the concept of gradually adding this and, by default, subtracting that for an easy, step-wise lifestyle upgrade. In short, it’s all about “progress, not perfection,” guiding readers with gentle nudges rather than brute force. Separated into thirty steps, each chapter introduces a single thing you can incorporate today, from upping your water intake to eating an apple, from making a massive salad to dabbling in superfoods. Every day presents another opportunity to shift into a better-feeling, better-looking you. Recipes included!

Read on for the inside scoop on The Lean and on Ms. Freston’s own personal lean into health and well being, straight from the source herself. Read More…